The Teammate Retreat Experience

with Dr. Angela M Grayson


Did you know…

  • 80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress? And 42% say their co-workers need such help? American Institute of Stress
  • 75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year? American Psychological Association
  • Annual costs to employers in stress related health care and missed work is $300 billion? Statistic Brain Research Institute
  • 60 to 90 percent of doctor visits are attributed to stress-related illnesses and symptoms?


The Teammate Retreat Experience is an innovative time of infusing creative idea generation and modalities of introducing harmony and flow within your department and/or organization. Dr. Angela Grayson will help you to streamline problem solving, improve productivity, and increase employee retention rates by maximizing team strengths and talents.

During the Teammate Retreat Experience, we will focus on implementing sustainable team building exercises. Dr. Angela will introduce themes and exercises that can be easily reinforced by team leaders to keep the comradery and community going at weekly meetings long after the retreat ends.  And the best part is that as these exercises are reinforced, stress related concerns dissipate.

This experiential retreat will move your team forward by focusing on one or more important team building themes…

  • Stress management
  • Communication
  • Self-care
  • Personal creative contribution


For example, Dr. LC who is a Vice President for a large international pharmaceutical company came to see Dr. Angela due to unbearable work-related stress and lack of self-care. She had sought the attention of her medical doctor on several occasions with complaints of tension headaches, body aches, unintentional weight loss and drastic hair loss.

At work, she was struggling to build and participate in a cohesive environment and her results and the results of her team showed steady decline. At the conclusion of several blood tests, he informed her that the symptoms were stress related and referred her to Dr. Angela.

They worked together and developed a stress management and self-care plan that included creative mind body techniques with astounding results. Due to the effectiveness of her self-care plan she no longer suffers from tension headaches, body aches, weight loss or hair loss.

Dr. LC still enjoys a rewarding work life that affords her to be more present and productive with her team, a full three years after working with Dr. Angela!  Her colleagues and team members are experiencing great results because their leader has learned transferrable skills that make the workplace a more enjoyable zone for all.

Would you and your team like to achieve results like these? If so, there are three opportunities for you and your team to benefit from hosting The Teammate Retreat Experience…

  • 2-hour Lunch and Learn
  • ½ day retreat
  • Full day retreat



(888) 440-2712