Executive STRESS Management
Did you know…
- 80% of leaders report work related stress as the primary source of stress in their lives
- 60% of leaders report that their organization fails to provide the tools to effectively manage stress
- 75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year – American Psychological Association
- Annual costs to employers in stress related health care and missed work is $300 billion – Statistic Brain Research Institute
- 60 to 90 percent of doctor visits are attributed to stress-related illnesses and symptoms
- 80% of leaders state that they would benefit from a coach to help them better manage stress
Are you an executive who is experiencing…
- Crazy work hours
- Downsizing
- Slashed budgets
- Economic pressure
- Slacked job performance
Are you feeling…
- Stressed and overwhelmed
- Anxiety or panic attacks
- Depressed
- Sleep deprived
- Health problems (diarrhea, nausea, migraines, insomnia, hair loss, aches, pains, etc.)
- Quick tempered, angry or impatient
- Disconnected or dysfunctional relationships
Do you try to unsuccessfully cope by…
- Self medicating (food, pills, alcohol, marijuana, etc.)
- Excessively drinking coffee, colas or energy drinks
- Consistently having 3 or more cocktails daily
- Relying on sleep aides
- Working through the exhaustion
Would you like to…
- Reduce drain or boost ability to manage
- Focus on improving mental and physical ability to process stress
- Know your stress response and how your body reacts
- Build in stress breaks throughout the day
- Create a harmonious work-life balance
- Conserve current energy supply
- Generate new energy
- Fall asleep more easily and awaken refreshed
- Remain calm and clear-minded during stressful situations
Call Dr. Angela today to schedule a consultation!
(888) 440-2712
