Here you will find an overview of services offered. Confidential sessions are provided to help you identify areas of concern and to develop goals and skills to increase self-awareness and optimize effectiveness in life, work, and play. Sessions can be scheduled for individuals, groups, or organizations.
If you have any questions, please feel free to get in touch with us and schedule an appointment. For counseling and psychotherapy intake forms and payment information, please see the Client Information section above.
Clinical Services
Our counseling services help you to pinpoint and focus on a specific concern and create multiple potential solutions. The American Counseling Association defines counseling as, “A professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals.”
Psychotherapy sessions tend to go a little deeper into your concern by focusing on root causes from various periods of your life like childhood and adolescence or focusing on relationship patterns that contribute to your reaction regarding the concern. According to the Mayo Clinic psychotherapy is defined as, “A general term for addressing mental health concerns by talking with a psychologist or other mental health provider to help you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.”
We may use dance/movement therapy techniques to help you look at how your body responds to your concern such as shallow breathing or tense raised shoulders. The American Dance Therapy Association defines dance/movement therapy as, “The psychotherapeutic use of movement to promote emotional, cognitive, physical and social integration of individuals.” It is a specialized counseling profession recognized by the National Board of Certified Counselors to provide assessment and intervention of body movement.
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Coaching
Our coaching style empowers you to challenge yourself by taking positive risks to address your concern. Coaching is a highly specialized field and in essence a coach helps you to set and accomplish your goals by highlighting the skills you already possess. Coaching creates positive changes while challenging your subconscious thoughts and beliefs.
Do you have questions about our services? Call us at 888-440-2712.
